We’ve all heard how crucial it is to set intentions, goals and targets. Powerful goals electrify us. Clear intentions energize and pull us forward. Without a clear-cut intention we don’t get around to doing the important things when we want them done. Instead we spend our time fighting random fires.
Without clear intentions anything might happen. And it usually does. Intentions are literally like steering the wheels on your car. Their whole purpose is to give you control over where you’re going.
When setting intentions or goals, keep in mind that if you can’t measure it, you can’t manage it.
Now, it’s good to have intentions at more than one level. When we get into the more conceptual intentions, such as “I will contribute to the well-being of those around me”, these become like a mission statement. But then, be sure you move on to decide specifically how you will go about implementing your mission in your daily life. Specifics are essential.
How — specifically — will you put your mission into action today? What will you actually DO about your highest intentions?
It’s important to set intentions for yourself because this is where the rubber meets the road. Just say “I’m going to do this and this.” It should be nothing big and overpowering. Just some stuff you’re meaning to do or achieve short-term. Be sure to write them down on paper. When you have listed them you can check your results afterwards and see for yourself how much you achieved.
At the end of today or this time next week, did you do what you said you’d do? Expressed like that, it’s clear that we’re building a kind of internal integrity check within ourselves.
When you start to build this new intention-setting skill (habit), it’s important not to pile on too much. Sure, it’s easy to get all excited about turning over a new leaf, but it’s essential that you start with where you are NOW, not where you think you SHOULD be.
There are things that, from experience, you already know you can do. Set your intentions to do those things (plus perhaps a little bit more) and achieve them. Then, when you’re comfortable doing what you say you’ll do, then you can begin to stretch your intention muscles a little more. Patience – taking small, measured steps – is more than a virtue here. It’s the key to keeping yourself moving forward.
If you attempt too much too soon the end result will be another round of discouragement.
Instead, go about this logically and gradually: keep your eye on the level you want to reach next year, and let today’s effort take you 1/365th of the way there. Do this and you’ll see real measurable progress as well as achievements you’ll truly be proud of.
It’s all pretty simple stuff, really. Just train yourself to keep your word to yourself.