Emotion Regulation is the bridge where the Counselor and the Coach meet. It is the ability to manage and respond to an emotional experience with a range of strategies, rather than just reacting impulsively.
This toolkit bridges the gap between the “past-focused” work of counseling and the “action-focused” work of coaching by giving the client a practical manual for their own brain. The Emotion Regulation Toolkit Mastering the Art of Staying in the Driver’s Seat. When life gets intense, our emotions often take the Read more
Emotion Regulation is the bridge where the Counselor and the Coach meet. It is the ability to manage and respond to an emotional experience with a range of strategies, rather than just reacting impulsively. Biologically, it is the functional connectivity between the Prefrontal Cortex (The CEO) and the Limbic System Read more