Frontida Counseling and Coaching - Frontida Counseling and Mental Coaching

Emergency No : 076 351 0118

WHAT WE DO

Start navigating back to yourself.

What is happening? We map the “signals” your brain and body are sending, moving beyond labels to understand your unique frequency.
Why is it happening? We uncover the “Illegal Rules” and Shadow patterns—the hidden survival strategies that once protected you but now hold you back.
How do you overcome it? Through the Frontida Continuum, we integrate your biology with your story, giving you the tools to recalibrate your map and lead your own life.

COUNSELING

Healing the past. Building the future. We offer a dual approach to mental wellness, ensuring no part of your journey is left unsupported.

Focus: Support for Mental Problems
The Goal: To help you process trauma, manage anxiety, and find emotional stability.
The Approach: Deep-dive work to repair the “Shadow” and calm the brain’s survival instincts.
When to call: When you feel stuck, overwhelmed, or held back by your history.

Counselor

Healing the past. Building the future. We offer a dual approach to mental wellness, ensuring no part of your journey is left unsupported.

Focus: Support for Mental Problems
The Goal: To help you process trauma, manage anxiety, and find emotional stability.
The Approach: Deep-dive work to repair the “Shadow” and calm the brain’s survival instincts.
When to call: When you feel stuck, overwhelmed, or held back by your history.

LIFE COACH

Do you need a pathfinder to map your journey for you to PEACE?

If you’re ready to stop just “surviving” your problems and start mastering them, we need to shift from a reactive mindset to a proactive one. A coach doesn’t just give you a fish; they teach you how to read the water so the fish won’t surprise you.

Life Coach

Healing the past. Building the future. We offer a dual approach to mental wellness, ensuring no part of your journey is left unsupported.

Focus: Support for Future Plans
The Goal: To bridge the gap between where you are and where you want to be.
The Approach: High-level strategy to optimize your “CEO” brain, build habits, and hit your milestones.
When to call: When you have a vision but need the roadmap and accountability to get there.

The Fee

Frontida charges an affordable fee of R350.00 per hour. We are not included in any medical aid scheme yet.

Support: We support family counseling, group counseling, single persons and children.
The Payment: So, the fee is per session and not per person, since we can meet with more than one person in a single session.
Group Counseling: However, when a group is more that 3 persons, then the fee will be per person and will amount to R90.00 per person.
How to pay: The fee can be paid either with CASH or through EFT (internet transfer).

Video Sessions Call Sessions

To get the most out of our digital or telephone sessions, I recommend creating a small "perimeter of peace" before we begin.

Through video or voice, we create a secure, focused container to witness your True Face and navigate the ancient narratives of your life. No matter where you are, the ‘Information Center’ is open, providing you with the clarity to understand what is happening, the courage to face why it’s happening, and the tools to finally move forward.”

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Choose your PATHFINDER

Ester Bredenkamp

COUNSELING AND TRAUMA

Counseling and trauma support is a collaborative process where a professional helps individuals process distressing experiences to promote emotional healing, resilience, and healthy coping mechanisms.

Caren Pretorius

COUNSELING AND LIFE COACH

Counseling and life coaching combines therapeutic healing of past emotional wounds with goal-oriented strategies to achieve future personal and professional growth.

Chantelle Ehlers

WELLNESS COACH

A wellness coach is a professional partner who guides individuals in adopting sustainable lifestyle changes across physical, mental, and nutritional pillars to achieve optimal health and overall vitality.

Start YOUR JOURNEY here

The EGO, the SHADOW and the ARCHETYPES

Think of it as a theater: The Ego is the Actor on stage, the Shadow is the Actor in the dressing room, and the Archetypes are the Scripts they ...

7. The distinction between the SOUL and the SPIRIT

The distinction between the Soul and the Spirit is the difference between the Deep Archive and the Current of Life. They work together, but they occupy different territories on ...

Who the Subconscious is

In the Frontida framework, think of the Subconscious as the "Grand Archive and the Engine Room" of your ship. While your Conscious mind is the Navigator on the deck, ...

5. The “SOUL-GROWTH” Compass

This Progress Tracker is a powerful visual and psychological tool. In the "big tree" of the mind, it can be hard for a client to feel like they are ...

4. The SOUL and SHADOW Intake

This isn't your average "medical history" form. While you still need the basics, these questions are designed to bypass the False Ego and speak directly to the Shadow and ...

3. The SOUL-Alignment Audit

This exercise moves away from "problem-solving" and into "Vibration-matching." It’s designed to help a client see where their daily energy is being "leaked" into things that don't belong to ...

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