Need Help? Contact Us Here!
Cresta WhatsApp Chat
Send via WhatsApp


We want to treat everyone we encounter with the same care we want for our loved ones. We provide a place where your voice will be heard. We provide confidentiality and integrity and our services cover all ages. We respect the “Code of Ethics” of the Consultative Accreditation – South Africa. We value our commitment to our clients and are flexible in our efforts to help. We want to help our clients believe in themselves and with that faith take on life’s challenges and move forward.

We believe the heart of the small as well as the big matters.


We want to offer those who found us calmness, love, integrity and trust.


We don’t want to be just counsellors. We want to make a difference.


We want to help people in need and give them peace of mind.



Depression is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think and handle daily activities.


Trauma can be defined as a psychological, emotional response to an event or an experience that is deeply distressing or disturbing.


There is no simple recipe for producing happiness, but one necessary ingredient is some kind of satisfying and intimate relationship.


Child maltreatment is the abuse and neglect of people under 18 years of age. It includes all forms of physical and/or emotional ill-treatment.


Ester Bredenkamp

Master's Degree

Ester is a hands-on counselor that only make decisions on a course of action when she has every bit of information that she needs to guide her clients in the right direction.

Corina Bezuidenhout


Corina has good instincts that she use to help her clients overcome obstacles and work through their  problems systematically and with a practical diligence.

Caren Pretorius

Bachelor's Degree

Caren has an empathic approach, using it to work with her clients on an emotional level to help them understand the connection between action and reaction.

We will never deny you our care if you need it. You problem will never be too small or too big in our eyes if it's hurting you.
Depersonalization And Panic Attacks

Depersonalization And Panic Attacks

Depersonalization is the state of not feeling like oneself or feeling alienated from one’s own behavior. Panic attack patients say …

How To Turn Negative Self-Talk Into Positive Self-Talk

Do you have moments of negative self-talk? We all do, so why not make it a positive experience? Self-talk is how we …

How To Invite Moments Of Total Focus And Peak Performance

Have you ever been totally focused? Have you ever been so absorbed in a task that all your mental energies seemed …
Spiritual Prosperity

Spiritual Prosperity

Spiritual Prosperity. You will become as great as your dominant aspiration … If you cherish a vision, a lofty ideal …
Desire - The Art Of Manifestation

Desire – The Art Of Manifestation

We should strive to attain a desireless state. As long as we have desire, we lack. Lack and want are …

What Is Happiness?

What is it that everyone is seeking? Happiness with no sorrow. A continuous happiness with no taint whatsoever of sorrow.~Lester …

The Unexamined Life

THE UNEXAMINED LIFE. In 399 BC Socrates, a Greek philosopher spoke these words” The unexamined life is not worth living.” …

Coulrophobia – Fear Of Clowns

The evil clown is a subversion of the traditional comic clown character, in which the playful trope is instead rendered …

Reality Exposed

Did you know that our thoughts may be influencing our reality and lives? Have you ever seen a movie called …
Love And The Secret Power Of The Ego

Love And The Secret Power Of The Ego

Love and the ego. Do you long for love? Most of us do. The intimate touch of another soul is the most …
Differences Between Men and Women In Their Way of Thinking

Differences Between Men and Women In Their Way of Thinking

There are big differences between men and women in their way of thinking. Failure to recognize and appreciate these differences …
Acrophobia Fear Of Heights

Acrophobia: Fear Of Heights

Acrophobia is an extreme or irrational fear or phobia of heights, especially when one is not particularly high up. A fear of falling, along with …

Do you wish to make a donation to our cause to give mental care to those who can’t afford it? Please choose your button below (accept debit cards and EFT) 

R20.00 / $2.00
R50.00 / $3.00
R100.00 / $6.00
R200.00 / $12.00
Frontida uses cookies. Find out more about this site’s cookies. GOT IT!