We want to offer those who found us calmness, love, integrity and trust.


We don’t want to be just councellers. We want to make a difference.


We want help the people in need to distress and give them peace of mind.



Depression is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think and handle daily activities.


Trauma can be defined as a psychological, emotional response to an event or an experience that is deeply distressing or disturbing.


There is no simple recipe for producing happiness, but one necessary ingredient is some kind of satisfying and intimate relationship.


Child maltreatment is the abuse and neglect of people under 18 years of age. It includes all forms of physical and/or emotional ill-treatment.


Ester Bredenkamp

Master's Degree

Ester is a hands-on counselor that only make decisions on a course of action when she has every bit of information that she needs to guide her clients in the right direction.

Corina Bezuidenhout


Corina has good instincts that she use to help her clients overcome obstacles and work through their  problems systematically and with a practical diligence.

Caren Pretorius

Bachelor's Degree

Caren has an empathic approach, using it to work with her clients on an emotional level to help them understand the connection between action and reaction.

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love yourself

Love Yourself, Love Who You Are Right Now

Love yourself. Many of us live our lives on autopilot. We exist day to day programmed like an automaton and never consider the choices we have. We let our old …

Sometimes Self-Care May Look Selfish, But That’s Okay

Self-care: We hear it all the time now. Or, more accurately, see it as skin care products, fizzy bath bombs, yoga poses and more. But self-care is more than what’s …
How To Get Rid Of Yellow Teeth

How To Get Rid Of Yellow Teeth

Changes in the color of your teeth may be subtle and happen gradually. Some yellow color may be inevitable. Teeth can look more yellow or darken especially as you age …
milk and your skin

Does milk has any benefits to your skin?

Dairy milk has many health benefits for adults. It’s packed with vitamins A and D, as well as lactic acid. Some of these components are popular skin care additives. This may be why many …
13q deletion syndrome

13q deletion syndrome

13q Deletion Syndrome is a rare genetic disease caused by the deletion of some or all of the large arm of human chromosome 13. Depending upon the size and location of …
Nightmares and night terrors

The Differences Between Nightmares And Night Terrors

Whether you’re being chased by anything from a dinosaur to a scary clown, we’ve all been jolted awake, afraid of the monsters in our heads.  But while nightmares are stressful for …

Suffering from Osteoporosis

Osteoporosis is a disease in which bone weakening increases the risk of a broken bone. It is the most common reason for a broken bone among the elderly. Bones that commonly break include the vertebrae in the spine, the …
back pain

Do you suffer from back pain?

Back pain is one of the most common reasons people go to the doctor or miss work.  Most people have back pain at least once. Hoewever, there are measures that you …
Burning Mouth Syndrome

Burning Mouth Syndrome

Burning mouth syndrome is the medical term for ongoing (chronic) or recurrent burning in the mouth without an obvious cause. This discomfort may affect the tongue, gums, lips, inside of …